It’s time for me to refocus, rediscipline myself and commit to some lifestyle changes that’ll get me back to feeling my best.

It’s why I started the 75 Hard program yesterday. You commit to doing the following for 75 days:

• Doing two 45-minute exercise sessions
• Drinking a gallon of water
• Taking a progress photo
• Committing to a diet
• Reading 10 pages of a non-fiction book

Simple things, but it’s the consistency that’s key. I printed out a little progress tracker and got to work.

I’m on my second day and I’m already feeling a lot better. Completing a workout in the morning has been huge. It helps me feel a lot clearer mentally throughout the day.

In addition to the goals above, I have desires to spend less time on social media and video games and more time building my side business and being an artist. I just finished listening to the book Linchpin by Seth Godin. He talked about the importance of sharing the gift of art with the world.

My art is my piano music, my rapping, and my writing. I want to consistently do those things. It would be cool to write on my blog daily, produce one song for my YouTube channel each day, and just have some fun doing some freestyling on Tik Tok.