What is it about watching sports, man? There’s just something about them that’s so dramatic and captivating. The raw emotion. The skill of the players. The elements of surprise. The talent level of professional athletes.

Sports are a true spectacle. The crowds. The energy. The story. The Davids vs. Goliaths. The stories of each individual player and how they come together as a collective whole to triumph.

That’s really what we all love as human beings. Winning. Surviving. Triumph. Conquering. It drives us. Maybe it’s an evolutionary urge that, when played out on a screen in a stadium, scratches that itch. We don’t have to go out and conquer wild beasts to survive anymore. Now it’s more about just rising above the noise all around us to find true focus and do work that makes a real difference in the world.

But yeah, I often ask myself what it is that draws me so much into sports. I think it’s the adrenaline rush. The vicarious feeling of triumph. It’s an addictive feeling. It’s like the more attention I invest, the higher the emotional payoff. After all, being a true fan is a full-time gig. True fans don’t take days off. They don’t just stop cheering for their team when they suck. They suffer. They struggle. They experience every emotion right there with the team. Because it’s a choice they’ve made. A choice to show support in exchange for jubilation with every win, dramatically triumphant moment, and just maybe, one day, a championship.

Ever sit back and contemplate how we live on this big rock in the middle of the solar system where we have to earn money so we can pay it, just so we can live on this big rock in the middle of a large solar system?

Haha, I know it sounds all existential and angsty, but I just sometimes wonder if in the rat race we lose sight of what really matters. I believe we’re here on Earth to not just exist and find pleasure and then die, but to have true joy. To explore. To fall. And to get back up again. To struggle. To triumph.

But sometimes we just kinda exist. We stare at screens. We consume. We don’t really create anything of real value. We don’t contribute. And that’s when we become depressed. When we allow ourselves to be acted upon instead of acting.

True joy is found in relationships. Growing together. Sharing ourselves with others and the world. Stories. Emotions. Real, raw, good stuff.

So, what’s the point? Loving. Sharing. Creating. Growing. Enjoying. And growing into the fullest measure of our creation.

Rest on your laurels
At least for a day
You may be surprised
When your doubts flee away

For when you look back
On how far you have come
You may realize
All the battles you’ve won

And seeing your triumph
And grit and zeal
You just might believe
What’s inside you is real

-Jake Hansen, May 2025

Many talk about how tumultuous and divided our world and nation are. I can see this, but I can also see beauty everywhere. Inspiring musical artists, beautifully creative video games (Hogwarts Legacy, Zelda: Tears of the Kingdom, and EA’s NCAA Football 25), and wonderful innovative technologies opening access to progress, growth, and education for people everywhere. It’s why I love what I do at WGU. I get to really pave pathways to opportunity for all through higher education. And more than that, I get to share the excitement and beauty of that with the world.

I also believe in the power of music. I love sharing it with the world. Here’s my YouTube channel, Piano Hymns by Jake Hansen.

Artists creating beautiful music:

Over the last little while, I’ve been reflecting on the importance of connecting as human beings—as brothers and sisters sharing a mortal experience.

How often do we forget to truly connect and to really BE with the people we are around? It’s so easy to get so distracted by trivial matters or to get sucked into social media notifications and the endless doom scroll. Why do we so often just open our phones and just submit ourselves to whatever the world wants to throw at us?

We can be intentional. We can be present. We can let go of the fear of missing out. We can have faith in a higher power. Faith in ourselves. Faith in the goodness of the universe. And faith in people. Let’s do it!

January is almost over. Here’s what I’m proud of lately:

  • I’ve started exercising more consistently to the point where I’m sore. It feels good to know I’m working my muscles. I’m feeling stronger and more toned already.
  • I have written in my journal every day this year. Just little bullet points on what I did each day that felt good.
  • I’m settling in to my new place in South Salt Lake. It’s nice.
  • I’m going into the office pretty consistently.
  • I’m striving to make new friends and focus on others.
  • I’m learning to truly feel my emotions. I’ve learned to cry. It feels nice.
  • I’m preparing to sell some sports cards at a card show. I’ve always wanted to do this and I’ve finally taken the leap.

I’ve been thinking a lot lately about life energy and clearing away energy blockages so that I can feel full and light. I want to feel full of light and warmth and I want to be able to channel positive energy to others. I want my relationships to feel fulfilling. I want to let my love and life force shine to others. I want people to feel enlightened, heard, and lifted up when they’re around me.

I’m intrigued by Tai Chi and chakras. I attended a morning Tai Chi class last week and I’m interested in going again soon.

I love drinking a lot of water. I feel it really helps flush out my system and keeps headaches at bay.

I’d like to learn how to sleep better. I’ve been trying magnesium glycinate, but I often find that I wake up very groggy and have a hard time shaking my sleepiness. I’m often feeling foggy for several hours.

Purpose. Meaning. Centeredness. Clarity. Calm. Faith. Trust. Peace. Warmth. Kindness. Excitement. Acceptance. Gratitude. Grace. Gentleness.

Those are words I’m thinking about.

It’s time for me to refocus, rediscipline myself and commit to some lifestyle changes that’ll get me back to feeling my best.

It’s why I started the 75 Hard program yesterday. You commit to doing the following for 75 days:

  • Doing two 45-minute exercise sessions
  • Drinking a gallon of water
  • Taking a progress photo
  • Committing to a diet
  • Reading 10 pages of a non-fiction book

Simple things, but it’s the consistency that’s key. I printed out a little progress tracker and got to work.

I’m on my second day and I’m already feeling a lot better. Completing a workout in the morning has been huge. It helps me feel a lot clearer mentally throughout the day.

In addition to the goals above, I have desires to spend less time on social media and video games and more time building my side business and being an artist. I just finished listening to the book Linchpin by Seth Godin. He talked about the importance of sharing the gift of art with the world.

My art is my piano music, my rapping, and my writing. I want to consistently do those things. It would be cool to write on my blog daily, produce one song for my YouTube channel each day, and just have some fun doing some freestyling on Tik Tok.

Sometimes I listen to myself play the piano and just marvel at what God has poured out through me. I sit back and admire the love and feeling he’s flooded into and out of my soul and through my fingers. I’m blessed to share God’s love with others through music. That’s such a humbling blessing. I don’t seek my own glory, but rather feel humbled at what God has imbued me with.

I’m a deeply emotional person who often struggles to show how I truly feel. But sometimes my fingers touch the ivory and do the talking. I’m grateful when people appreciate the depth of feeling and the little pieces of my soul I pour into my music. I feel sad when they think I’m just another person who plays the piano. Another kid in Utah who took piano lessons. A dime a dozen. When they don’t connect with what I’m lovingly imparting to them. When they’re not into it like I am. I really do wanna feel loved, special, and unique. I love everyone even if they don’t always show me the deep attention I long for.

I feel so blessed and heard and understood when people say I have a gift and when they truly thank me for pouring out a bit of myself to them through the piano. I have put many many hours into honing my craft. I appreciate it when people see the fruits of these labors. Those 12 hours a week when I was 15 years old and countless hours before and after. The sacrifice. The missed time with friends.

My talent on the piano is all thanks to my God. He loves me. He loves you. Open your heart to him. Listen. Heal. Find what you love in this world and drink it in. Jesus lives. You are loved. Here’s a playlist that I hope touches your heart as much as it does mine. It’s my gift to you from God.

Hide your mental illness? Why not instead embrace your mental skillness (there’s an interesting TED talk about that by Joshua Walters).

I have bipolar I, also referred to as manic depressive disorder.

I wrestle with deciding whether or not to share this with my employer. To be honest, in job applications where it gives you the option to self-identify any conditions I typically put “prefer not to answer.” On the one hand, it’s helpful for them to know so they can keep me in check if I start getting sped up. On the other hand, I feel I cope well enough to where it doesn’t affect my work, and actually in many ways ENHANCES it so long as I’m careful. The risk of people not wanting me on their team because they might perceive me to be unstable without first getting to know me is too great for me to check the button that says I’m bipolar. But perhaps I’ve been short-sighted.

I feel that it’s BECAUSE of my mental illness, not in spite of it, that I’m able to be as creative and quick-thinking as I am.

Robin Williams. The rate at which that man could shift between voices and characters was dizzying. And it was spectacular. It was brilliant. And it was celebrated. The man was a manic depressive. Kurt Cobain. Carrie Fisher. The list goes on.

I’m able to generate ideas more quickly than others. Manic depressives are skilled at making associations between things. They find connections. Sometimes even connections between things that logically shouldn’t be connected, but that can be if you do so by a very small thread. In reality, every word, every concept, every idea is connected to another one in some way, just as every human is (as Disney’s animated Pocahontas sang, “we are all connected to each other, in a circle, in a hoop that never ends”). The connection (especially between ideas and seemingly unrelated thoughts and actions) is often tenuous, but there’s always one there.

It’s when multiple layers and long chains of tenuous connections are formed in the mind and played out and followed in reality that manic depressives can get into trouble and spin out of control. They lose touch with reality. This can be very beneficial in the creative field because it helps us think, live, and breathe without limits, pushing the envelope. But it can also lead us to believe our ideas are RIGHT and that other people’s are wrong. It’s our way or the highway. We are rebels. We stray outside our lane. We think we’ve been enlightened and see things others don’t (which in my opinion, we truly DO at times). But then we push our agenda. We go too far. We say things we shouldn’t. We try to take charge in an area we’re not ready to yet. And we do it without style and grace at times. We’re too blunt, too bold, and that burns us if we’re not careful. But when we learn to harness our passion, sit back, relax, and breathe, we can be incredibly targetted and effective in our work. This is what I’ve found to be true in my career.

This might sound far-fetched and really “out there” to some, but at least hear me out. Perhaps the ultimate root of this whole mental illness problem and other similar ones is that we are mortal human beings with finite minds and limited capacities. Our feeble minds can scarcely fathom even the smallest sliver of how divine beings think.

Flashes of inspiration. To me, those are manifestations of the divine beings we truly are. We are divine beings, spiritual beings, having a human experience. Pouring the soul of a celestial human who has been developing for perhaps hundreds of millions of years into a small, clunky, clumsy, mortal tabernacle of clay naturally results in some spillage. This spillage to me is what we label as mental illness.

Let’s just be more compassionate. More understanding of those who think differently. Those who live differently. Those who have a different sexual orientation than our own. Because we’re each divine beings. We’re different for a reason. We’re different so we can strengthen each other and grow into the greatest measure of our potential.

So be kind. Cut some slack. Seek understanding. Love. And stay blessed.

🙏

P.S.

This song is so incredibly deep. And one that communicates much more eloquently what I might be getting at.

It’s Colors of the Wind from Pocahontas.

… You think I’m an ignorant savage
And you’ve been so many places
I guess it must be so
But still I cannot see
If the savage one is me
How can there be so much that you don’t know
You don’t know

… You think you own whatever land you land on
The Earth is just a dead thing you can claim
But I know every rock and tree and creature
Has a life, has a spirit, has a name

… You think the only people who are people
Are the people who look and think like you
But if you walk the footsteps of a stranger
You’ll learn things you never knew, you never knew

… Have you ever heard the wolf cry to the blue corn moon
Or asked the grinning bobcat why he grinned
Can you sing with all the voices of the mountain
Can you paint with all the colors of the wind
Can you paint with all the colors of the wind

… Come run the hidden pine trails of the forest
Come taste the sun sweet berries of the Earth
Come roll in all the riches all around you
And for once, never wonder what they’re worth

… The rainstorm and the river are my brothers
The heron and the otter are my friends
And we are all connected to each other
In a circle, in a hoop that never ends

… How high does the sycamore grow?
If you cut it down, then you’ll never know

… And you’ll never hear the wolf cry to the blue corn moon
For whether we are white or copper skinned
We need to sing with all the voices of the mountain
We need to paint with all the colors of the wind

… You can own the Earth and still
All you’ll own is Earth until
You can paint with all the colors of the wind